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6/23/2020 11:48 pm  #1


Stress relief manual for working people

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Welcome Monday morning How to handle stress on things that are not perfect !!
The economy is not good at all. Trading is difficult. Not many customers spend. The cause of stress is always more or less one. And when stress occurs Each person will have different reactions. Some people may have a migraine headache, some people are bloated, some are irritated. Easily upset. Some people pull their hair, some bite or tear their nails. Some people sit and shake their legs unknowingly, for example. These are all signs that you can quickly relieve stress. With the following methods You need to exercise to release all the stress hormones that will be exercised during work such as walking up and down the stairs. Or will be playing sports or doing housework in the evening after work Or on holidays Exercising until you sweat will stimulate the body to release happy hormones. Helps the body and mind to be refreshed and energized


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8/05/2020 5:12 am  #2


Re: Stress relief manual for working people

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